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Pork Food Products – What Nutrients You Can Get From It Red meat is another term used to signify pork, the meat that comes from pigs. Most of the time people have misconceptions about pork, they often think it doesn’t contain any nutrients but in reality this contains essential vitamins, minerals, amino acids and proteins that are beneficial to one’s health if taken moderately. Pork food products come in different types. For instance, if you are aiming for a healthier type of pork without compromising the satisfaction you get from cooking and consuming it then lean pork is your best option. If you are to compare chicken meat and the sirloin roast, loin chops and, tenderloin it is safe to say that the latter is healthier compared to chicken meat thus those three must be your choices if you are aiming for a pork lean meat. As stated earlier, moderation is necessary when consuming pork especially to those cuts with lots of fats like bacon for this contains high levels of saturated fats and cholesterol that causes a blockage in your arteries. The type of fat that is found in pork is mostly polyunsaturated, mono and trans-fat free thus it is still viable to consumed trimmed pork if you want a low cholesterol diet. Here are some of the essential minerals found in pork: sodium, potassium, phosphorus, zinc, selenium and copper. Magnesium and iron are the two minerals that come in substantial levels in pork whereas calcium and manganese are those two elements that has subtle amount in pork meat. There are also vitamins found in pork such as vitamin B6, niacin, pantothenic acids, vitamin B12, riboflavin and thiamin. Pork is also a source of vitamin E and vitamin A however this comes in minute amounts only. As for the caloric value of pork, it is 458.0 for every 100 grams. What are the healthy benefits one may get from eating pork?
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There is significant amount of vitamin B1 found in pork. One of the reasons why vitamin B1 is important is the fact that it helps in the regulation carbohydrates metabolic activity plus it helps in the proper functioning of nerves and muscle tissues.
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Another important B vitamin that helps people in preventing health issues and maintenance of healthier skin is the riboflavin which is found in pork as well. Keep in mind that riboflavin also permits a faster process of tissue repair and proper utilization and absorption of energy coming from the food that we eat. The vitamin B6 on the other hand is the one responsible for a fully functional nervous system and the proper formation, breakdown and interconversion of fats, proteins and carbohydrates. Pork is also necessary in the production of red blood cells in one’s body since there are high levels of iron present in pork.