While the vast majority of women are attempting to lose weight, they are some that fight to gain it. In some respects, gaining weight can be more difficult than losing and women often feel frustrated in attempting it. With these tips on how to gain weight, women will have an easier time in the process.
Being Underweight Can Be Frustrating
Women who have a BMI of less than 18.5 are considered underweight. Women who are too thin will not only find it difficult to gain weight, but also muscle. There are many reasons a woman might be underweight, such as a high metabolism, a lack of calories, malabsorption, and illnesses such as hyperthyroidism and Diabetes Mellitus Type 1. If a woman is underweight, she needs to make sure she sees her doctor first to ensure there are no underlying medical conditions present.
If no medical issues are present, the following tips will be beneficial in helping a woman increase her weight without resorting to eating unhealthy, calorie-laden foods that could place her health at risk.
- Although a woman will need to take in more calories than she is burning, this does not mean she should binge on fattening foods like pizza and ice cream. Using a calorie calculator can help a woman to stay on track with her calories each day so she knows exactly what she is consuming.
- Eating a diet that is higher in carbohydrates and fats will help a woman to be successful with weight gain. Eating three to five meals a day with an adequate amount of carbs and fat will help to put on the pounds.
- Eating a higher level of protein will help women to put on weight by increasing their muscle. A woman should plan on eating at least one gram of protein for each pound she weighs.
Get Started Today
Eating a healthy, high-calorie diet will give a woman the best results on improving her weight. Although it takes time, these tips will make the process easier. It is important to use strength training, in addition to these tips, to gain muscle and improve a woman’s weight.