Life Hacks For Staying Healthy And Fit.
We all know that a good way of living a long and happy life is by eating only healthy food, reducing the alcohol intake, doing away with cigarettes and by regular exercises. But staying motivated and sticking to a healthy regime and a fitness schedule is not easy.
For you to achieve your desired weight and improve your fitness, try and recruit the entire family into the plans. With the whole family on board, you can easily motivate each other.
Maintain a regular time of meal. The earlier it is, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. …