Smart Ideas: Revisited

Causes, Treatment, and Caring of Plantar Fasciitis

Heel pain often results from pressure exerted on plantar fascia, this condition is sometimes known as heel spur syndrome because of the presence of a spur, it is, however, good to note that heel pain can also result from a fracture, tendon problems, arthritis disease, or in unusual case a cyst. Owing to numerous possible source of pain on the heel, it is good to have your heel pain examined by a reliable and experienced ankle surgeon for proper diagnoses, an experienced and skilled ankle surgeon is cable of identifying all potential possibilities and hence determining the source of your heel pain. Many people have no idea what plantar fasciitis is, it is simply swelling of the plantar fascia that link the heel to toes, where it is the cause of your heel pain the membrane becomes irritated first and later swell cause the heel to pain. This guide presents you cause, symptoms, diagnosis, and available non-surgical treatment of plantar fasciitis.

The primary cause of plantar fasciitis is poor foot structure, this is observed in people with flat feet, abnormal arched feet, or people with arches problems, plantar fasciitis can also develop because of using poor shoes on rigid flat surfaces because they put excessive pressure on the band tissue leading to plantar fasciitis, this is normally seen in people with a job that demand long hours of standing or obese people.

Some of the common signs of plantar fasciitis includes sharp and stabbing pain emanating from the lower part of the heel, arch pains, pain which worsen on standing, the pain increases over time, and swelling on the bottom of the heel. People suffering from plantar fasciitis explain that pain worsens on standing after sitting for a considerable amount of time, however, walking decreases the pain because it stretches the fascia.

The foot and ankle surgeon will obtain your medical history and physically examine your foot before arising to the final diagnosis, before you are diagnosed with plantar fasciitis, the ankle surgeon will rule out all other possible cause of heel pain, to distinguish different types of heel pain, the ankle surgeon may use diagnostic imaging such as x-rays or other imaging techniques, there are times heel spurs are found in a patient with plantar fasciitis although this is a rare thing when a spur is present this is referred as plantar fasciitis or heel spur syndrome.

Some of the recommended non-surgical treatments or management of plantar fasciitis are calf stretches, use of ice to minimize inflammation, avoid walking bare feet, use shoes that support the arch, limit physical activities, and medications such as oral nonsteroidal anti-inflammatory drugs (NSAIDs).

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